Mental Health Minute

Everything changes.

Routines disrupted.

School closes.

Businesses board up.

Surgeries are canceled.

People start to die.

Next, the air is sucked out of the room and panic seeps into that space.

Thankfully, here we are a year later with more light at the end of the tunnel than we have seen in a while. The loss and devastation are widespread and I think it would be tough to find a single person who has come out of this unchanged. Part of the work that I want us to do together in this space is to heal from our hurt. So, from time to time, we will take a mental health minute. I want to check in on your hearts and let you know that I am listening and here for you as we all begin to heal.

So friends, how are you? Let’s talk. Please, drop a note in the comments and check-in. I have been speaking out and contributing to the conversation on Clubhouse. It is a great opportunity for community if you feel alone. You can find me @allarewelcome. You can drop me a DM on Instagram if you would like an invitation.

If you are in crisis, seek help.

All are welcome.

If you or someone you know needs help please seek help without hesitation:


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#community #crisis #depression #covid #mentalhealth #lifeline #suicide #loss

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